Phytochemicals – A Nutrition Trend You Need to Know About

Just when you were becoming familiar with Omega 3, antioxidants and the other nutrition trends of the late-20th century, along comes a new word for the 21st century — phytochemicals, or plant chemicals. Learn about these, and start boosting your health.Phytochemicals are not nutrients, yet they help boost your health, and for that reason they were for many years largely ignored by nutrition experts. But now scientists are starting to understand their impressive role in promoting health, and are calling them biologically active non-nutrients.

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There are thousands of them, and they are responsible for giving a particular plant its individual flavor, color and smell. Many of them are antioxidants, and scientists now realize that they can help in the fight against heart disease and against some types of cancer.Perhaps the best known is beta-carotene, which provides the orange color in carrots, sweet potatoes and some other foods, and which becomes a source of Vitamin A.Similarly, lycopene, another phytochemical, is the red pigment in watermelons, tomatoes and red grapefruit. It is also an antioxidant and is believed to have the powers to reduce cholesterol levels and may also help prevent certain cancers.Another example is the bioflavonoid group of phytochemicals. There are said to be some 6,000 of these, and they are common in fruit. For instance, they provide the color in citrus fruits and appear to have the ability to ward off certain cancers.

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There are many, many more. Take green tea, broccoli, garlic and soybeans. You already know that they are healthy. One reason is that these foods too are full of phytochemicals.Yet scientists are only now starting to learn about all the properties of phytochemicals. Stay tuned for some exciting discoveries in coming years.

At Home Nutritional Supplements – DNA Customized at Home Nutritional Supplements

If you are here today and reading this article, I want to tell you about a company that can actually test your DNA and then customize a nutritional program specifically for your body’s needs and its genetics.As you may know by now, nutritional supplements can be good for your body but the one problem that I found is that you don’t really know if those supplements are doing you any good or if they are effective or not for your body.That is about to change. I want to tell you about a company by the name of GeneWize Life Sciences. Now, Genewize is the first company in the world that can test your DNA and then customize a nutritional program based on your genetics and genes. That means that now you are able to give your body what it EXACTLY needs.

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You no longer have to guess which supplements are good for you, which supplements will give you everything that your body needs, and you won’t have to guess how much to take each day that will be enough for you and your personal health. No more guessing.Who is GeneWize?Genewize Life Sciences is the direct selling division of a 12-year old publicly traded genetic biosciences company called GeneLink INC.The Test:Use 2 cotton swabs on the inside of your cheek to gather YOUR DNA, air dried for 5 minutes and then sent off to a secure lab to be analyzed. I am going to leave the science of the test for the scientists who are at the lab.What you will get:

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After testing your DNA at the lab, the scientists there will create the supplements just for you, utilizing over 177,000 possible ingredients combinations. You’ll also receive your personalized Healthy Aging Assessment.It’s been shown scientifically that nutrition can affect the way we express genes. So for instance, if you know you have a disposition to high blood pressure, you have the ability to influence the expression of your genetics by supplying your body with the right nutrients for optimal genetic expression.

Optimum Nutrition And Energy From Marine Phytoplankton

Marine Phytoplankton are single-celled plants that grow in the ocean. According to NASA scientists, Marine Phytoplankton are responsible for up to 90 percent of the planet’s oxygen, which is vital for maintaining life on both land and sea.NASA scientists believe that around 3 1/2 billion years ago, the appearance of tiny plant-like organisms with the ability to convert sunlight,, water and minerals into protein, carbohydrates, vitamins and amino acids marked the beginning of life on planet Earth. Phytoplankton are the foundation for all other life forms and are the food utilized by the largest and longest living animals and fish. Blue whales, bowhead whales, baleen whales, gray whales, humpbacks, and right whales all eat plankton. These species live between 80 and 150 years old and maintain great strength and endurance throughout their lives.

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Nearly all life in the ocean is dependent on plants. Only plants have the ability to manufacture food out of inorganic substances, such as energy from the sun. Thus all animals are dependent on plants, since animals cannot derive nutrition from inorganic substances. Being the original producers, plants form the first link in the food chain, a sequence of organisms in which each is food for the next member in the sequence.In an article recently published in the Yale University Journal of Marine Research, the power stored chemically in the world’s phytoplankton equaled 63 billion kilowatts. Thus, marine phytoplankton is not only an incredible source of nutrition as the foundation of the food chain, but is a vitally important source of bio-energy as well.
Benefits of PhytoplanktonThe elements and electrolytes in plankton are almost tailor-made for the human body. It’s no coincidence that the composition of human plasma is quite similar in composition to seawater. Over reliance on land-based food sources often leads to deficiencies in micronutrients and trace elements. Our bodies need these elements to perform as nature intended.Many people consuming Marine Phytoplankton report significantly increased levels of energy and vitality.
The world renowned physicist, Dr. Fritz Popp, found that living things transmit small packets of light called photons. We are able to see the sparkling photon light produced by the phosphorescence in the ocean when the water is stirred at night.Since we are almost entire made up of water, we should only put into our bodies those foods and nutrients that have the highest quality, most positive frequency of energy.

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Phytoplankton, the foundation of life in the ocean, the forerunner of life on land, and the sustainer of our atmosphere, has an extremely high energy frequency in addition to its nutritional content.It is reassuring to know that a microscopic but highly powerful organism like marine phytoplankton contains the positive energy that we need to thrive, despite the hazards of environmental toxicity, stress and nutrient-depleted food. Our continued health may very well depend on our capacity to harness the nutritional and energy source from our oceans, and consuming properly harvested Marine Phytoplankton is an important step in the right direction.

Mad Scientist Muscle Review

If you’re an experienced weight lifter but you feel that your muscle building results have been slow to come by lately, you may find the Mad Scientist Muscle program useful.Created specifically for intermediate-experienced muscle builders, Mad Scientist Muscle offers a unique method to push your body to greater and faster growth. But it does take some hard work.The author of the program, Nick Nillson, is fondly known as “Mad Nick” in the muscle building industry for his unorthodox methods of inducing bigger muscle growth and for his tendency to use himself as a guinea pig for all his newly uncovered strategies and exercises. That being said, he isn’t really crazy, his methods are actually the results of research that he does. This is why his program is called Mad Scientist Muscle.

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This program includes 4 separate workout programs, each lasting for 8 weeks. This means that this program has 8 months of total workout and nutrition information that you can use and follow. You probably have seen many programs that offer just 12 weeks of material so Nick Nillson provides more than many of his counterparts do.The program uses an unorthodox workout plan which is divided into 2 sections:1. An extended period of highly intense workouts where you move your body to the edge of overtraining. You’re actually testing your muscles top capabilities at this stage. Expect to put in a lot of work and heavy lifting during these workouts.After a period of this borderline overtraining, you reduce the intensity of your workouts and go into a period of low volume training. This is where you give your body a break from heavy lifting and allow the muscles to grow based on the stimulation they got during your borderline overtraining workouts.2. The second part of the program doesn’t work your muscles but trains your body in general to get ready for the muscle growth that is about to come. Nick Nillson calls this Structural Training and this part of the program improves the strength of your joints and bones, the efficiency of blood flow to your muscles, and your neural systems. This is similar to how you build the foundations of a building and only then build the actual floors. Your body needs the proper foundation to building more muscles.

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Mad Scientist Muscle is not an easy program. It is a program that will test your resolve and commitment to your body and to your desire to add muscle mass to it. However, if you are determined, it may help you push your body to a new and bigger muscle growth.

DNA Unlocked: Nutrition Secrets For Powerful Athletic Gains

Imagine an army of Peter Schmeichel’s? Unlocking the genetic code has led scientists to unravel the secrets of sports performance in the competitive athlete. Back in the Early 90’s the U.S. Department of Energy and the Natural Institutes of Health unlocked the 25,000 genes that make us human. It was only a matter of time until sports scientists began to use our unique DNA to enhance the performance of individual athletes and international sporting teams. Nutrigenomics sprang from the idea that with the help of DNA, sports scientists are now able to see what glitches are inherent in an athletes genetic makeup, and therefore able to counteract these deficiencies with natural foods. Cool concept. Although still in its infancy, many sporting organisations are jumping on the bandwagon fast to claim the prize for generating the most powerful athletes in the big bad world of sports. Research has unlocked some of the following genes, and foods that are most closely aligned with that specific gene, to power up competitive performance:

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* MnSOD: This super gene produces and regulates protein MnSOD which helps prevent muscle damage from free radicals and helps boost performance and recovery. The natural solution for a deficiency in this gene is pomegranate juice or a fistful of blueberries (my favourite post workout snack).* IL-6 and TNFa: These power-houses produce cytokines that repair muscle damage after intense exercise. Wild salmon and good ol’ broccoli are the natural remedy to prevent inflammation and muscle damage.* ACE: This spade is closely connected to muscular endurance. Increasing the amount of fish and flaxseed oil will help power up your muscles for longer periods of time.Now I remember coming across this type of DNA testing at my local GP. I subsequently misplaced the pamphlet that contained the information. In the U.S. the cost of this easy swab test, plus nutritional advice, will set you back between $495 to $695. I can’t recall the pricing here in Australia. This type of DNA testing will really help a competitive goalkeeper or athlete iron out weaknesses in their training regime and bolster performance to new heights. The beauty of this type of testing is that it provides natural supplements from whole foods, that may not be utilised often to power goalkeeping performance. I think it’s worth the money, even if in the end, you only end up with a really good diet. It’s win-win either way!

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Home Canning Preserves Taste and Nutritional Value

Since a very long time home canning has occupied an important place in preserving home grown fruits and vegetables. It has many advantages. The commercially preserved foods uses chemicals and pesticides in large amounts whereas home preserved foods are not much exposed to chemicals and pesticides. Moreover commercially prepared spreads and sauces contain added amounts of sugar, salts and preservatives which is not required for a good healthy diet. In fact it may cause harm to people suffering from diabetes or hypertension.Home Canning Offers Better NutritionPreserving foods when it is completely ripe will enable home canners to enjoy flavoured spreads and sauces throughout the year. According to Jennifer Wilkins, a nutritional scientist in Cornell University’s Life Sciences department, a completely riped food has a superior nutritional value when preserved. She gives the example of tomatoes in which vitamin C increases when the tomatoes are allowed to completely ripe in the vine.

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It Makes You Self-ReliantAccording to master gardener and home canner Connie Densmore, in case of a natural disaster when the food supplies are short, people will have their own food to eat. Moreover she says that home canned foods can last for years without refrigeration (especially useful if the power goes out) while retaining the same taste as the day they were harvested.It Is The Best Method To Preserve FoodEarlier it was one of the few ways to preserve and save foods from micro-organisms. Home canning methods originated in the late 1800’s to prevent spoilage of foods from enzymes, mold, yeast and bacteria.Resources That Can Help People Learn About ItPeople who want to preserve foods through this method should refer to the U.S. Department of Agriculture’s ‘Complete Guide to Home Canning’ which can be found online.

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The guide explains canning methods for a variety of foods.HomeCanning.com too offers a number of recipes for canning fruits, vegetables and meats. It is Jarden Home Brands, site who is a leading suppliers of jars and equipment. Other suppliers include Canning Pantry and Home Canning Supply and Specialties.To gain more knowledge about it you can check out the University of Georgia Cooperative Extension’s “So Easy to Preserve” video series. It consists of 8 shows of around 20 to 35 minutes telling about canning, pickling and making jams and jellies.

Learn About The Best Nutritional Supplements

It is hard to say which the best nutritional supplements are as this can come down to many aspects. In our opinion however, we have come to the conclusion that to improve your overall health, you need to look for a supplement that contains a wide spectrum of vitamins, minerals, herbs, amino acids, enzymes and specialty nutrients that all work together.One such product we have found called Total Balance is a comprehensive product that we personally use daily. The product is formulated by a scientist with top notch credentials and we strongly advise you take a further look in to our supplement of choice for further information as we believe it to be the best nutritional supplement currently on the health market.

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In order to get the best nutritional supplements we believe all consumers of health products, or people interested in consuming a health supplement should follow our guidelines when it comes to purchasing nutritional health supplements.1. Ensure their products are produced at pharmaceutical standard GMP registered facilities. Such places comply with the most exacting regulatory standards. Most supplement companies are self-policing, which means they have little incentive to produce their products true to label.2. Email or call them and inquire if they have a Certificate of Analysis on file confirming the potency of the ingredients listed.

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3. Since some supplements can adversely interact with others, to the detriment of your health, it’s crucial that any product that contains several or more ingredients is scientifically formulated. Many products on the market are conceived and promoted by marketers rather than top-notch scientists with impeccable credentials.4. Be sure the products do not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors).

Importance of the Nutrition Health Wellness Triangle in Our Life

Regarding nutrition health wellness, unlike what most people think, life is not a matter of living and dying; it is not measured by absolute life and death. Rather, it is being measured by a spectrum of health – a spectrum of health where one side of the extreme is death and the other is that of a healthy well-being, not just of being alive. So, taking that spectrum of nutrition health wellness as a basis, we may say that the healthier one is, the farther he is from death. In this matter, the passage of time is automatically included since one’s heath would usually begin to deteriorate at a certain point in his age.But even if the deterioration of health is inevitable as time as passes by (at least practically, but not theoretically), we can still do something with personal health nutrition wellness lifestyles and habits to slow down the deterioration of health in a number of ways – or rather in many ways that has to be integrated. Some of these nutrition health wellness improvement ways include proper physical activity, a healthy psychological disposition, and a carefully planned nutrition, with the last one being the focus of below.

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Why the proper food is vital for health nutrition wellness and longevity? Our body is being fed and maintained by using different chemicals, primarily with oxygen, hydrogen, and carbon, along with some other elements needed like calcium, iron, zinc, etc. All of these can only be taken from eating and drinking, or in other words, through nutrition, with the exception of oxygen which can be taken in by breathing. These chemicals are what promotes and helps both our mind and body function, so we could say that nutrition is the foundation and the corner of the health nutrition wellness triangle. This is because without proper nutrition, the body cannot have any form of energy needed to utilize its movements, thus hindering the possibility of having a proper physical exercise or wellness activity, thus decreasing health.

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On the psychological part, a person without the proper nutrition needed by the mind wouldn’t be capable of higher psychological processes, so the necessity of having a healthy psychological disposition also becomes far from achievement. But, it is important to take note in terms of one’s own nutrition health wellness that scientists are also accepting the idea that the mind, particularly the consciousness of a person, is capable of over-riding its own design. While this may be true, the contribution of the proper food intake toward raising our own nutrition health wellness triangle is undeniable.

Genetic Nutrition For Your DNA on the Cutting Edge

Millions of people have been using dietary supplements and skin care products for years to protect and improve their health — and to help them feel better and look younger; however, research has shown that most of us are just guessing at this game.We are taking products that are not tailored to our specific needs, which result in us getting too much of some type of nutrients and not enough of others. Many of us end up taking 5, 10 or more different dietary supplements daily trying to find a good balance and most times end up losing this battle.

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Traditional dietary supplement have been designed for the average individual, but how many of us are average! We all have specific needs when it comes to most things in life, including our nutrition.Just recently scientists have confirmed that each of us has unique, “genetically determined” body chemistry. Research has also shown that even small variations in our genes can have a significant influence on how well our bodies respond to different elements from stress, physical activity, food, supplementation or environmental factors.By assessing, analyzing and understanding our unique genetic strengths and weaknesses we can now eliminate the guesswork out of the equation. This allows us to be able to have a personalized nutritional plan designed from our genetic guide that can fulfill our individual needs.Genetic dietary supplementation is nutrition designed for each individual’s specific needs. This is done by doing a DNA assessment and then customizing a nutrition regime for your own unique genetic code.

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Genetic dietary supplementation or DNA specific nutrition is a fundamental shift in the 80 billion dollar nutrition industry. This is where for the first time in history individuals can know exactly what their specific genetic nutritional needs are — and have the ability to support those needs with customized formulation forever.Having this kind of control over our individual health can only lead to a better quality of life and assist more people to have optimum health.Thanks for reading.

An Honest Review of GeneWize and the LifeMap Nutritional System

GeneWize is a breakthrough in the world of nutrition.¬† A specialized health, beauty and wellness company that offers high quality, genetically guided products that are customized for individuals. GeneWize has discovered and pioneered a method to personalize a person’s nutrition supplements based on their specific DNA characteristics. GeneWize is the direct selling subsidiary of the publicly traded biotechnology company¬†GeneLink Inc.For over 14 years the scientists at Genelink worked without pay because they saw the future of DNA Personalized Nutrition. They discovered 12 different “snips” in our genetic code that are specific indicators of how our bodys reacts to various foods, drugs, the environment and our genetic predisposition to disease and the aging process.

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All this research has provided the Genewize Scientists numerous awards in areas of nutrition, genetics, biology, and chemistry. They now have 3 patents and 15 patents pending on their unique and cutting edge technology and science.Using their LifeMap Healthy Aging Assessment through a simple swab test of your cheek Genewize has the ability to identify the small variations in our genetic code that can lead to diminished health and wellness. Then from a possible 177,148 combinations, whole food supplements are used to create a personalized supplement that is scientifically proven to increase the bodys ability to support and repair DNA. Finally you No longer do you have to wonder if what you are taking is really doing your body any goodBestselling author and economist Paul Zane Pilzer in his book – The Next Trillion – predicts that the wellness industry will reach ONE TRILLION DOLLARS within ten years. People want to live longer, heather lives, DNA personalized customization is one of the keys to this and Genewize is the first to bring it to market.Genewize has a way for individuals to get their supplements for free with their Refer 4 and Pay No More program and for anyone interested in the business they have a innovated compensation plan.

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Is Genewize the business for you? Well, They have a unique, patented product in an industry that is projected to explode in the next decade. Their compensation plans makes it possible for anyone to create life changing income and unlike many networking business opportunities Genewize allows internet marketing.Genewize is worth a look but you should know that the biggest teams being created are ones that have systems in place. If you plan to invest your time and money in any business venture you need to know how to maximize these investments.